How to Achieve a Six-Pack That Will Have Honeys Gushing over You

She's tall, sexy, and has a body to die for. What about you? Youre 62, 195lbs, and she could use youre stomach as a bedonly, she doesnt exactly fancy you in that way. How ever can you get things right? Youre pondering this and other such meaningful thoughts when you look down and notice that your belly sticks out farther than your chest. Interesting . . . That didnt do that last yearor did it?

Anyways, you do hundreds of crunches and ab workout routines, but it never appears to say sayonara; and youre pretty sick of the same old moves. So you glance to your left and there is a simple, sweet, shy, and sort of soft girl looking at your stomach like she wants to eat it. You quickly become uncomfortable with being considered a piece of meat and run home to scour the Web for ab workouts.

Well, dont worry, Ill tell you everything you have to know about abdominal exercises and give you enough of them to keep you busy until youre 60 or until that hot little siren sees you.

I have here a list of advice and tricks with a short description so you dont end up appearing like a sick puppy.

Talking about crunches is rather old but needed. Let's discuss the crunch. There's the reverse crunch, the side crunch, and the standard crunch. You can put your arms above your head, behind your neck, etc., to boost the pressure of your workout routine.

Let's move on to the leg workouts. Lie flat on your back, with your hands under your behind, and legs stretched out, parallel with the floor. Start with moves like the "Flutter Kicks," "Knee Benders," "Good Morning Darlings," "Sitting Flutter Kicks," etc. Next are the Bicycles, Moving Bicycles, and Side Bicycles. How about the Perpendiculars, which also come in the side version as well. So are the "V-Twist," "V-Ups," and the "Side V-Ups." You can also act like you are experiencing an extreme trek with the Rock Climbers. Now when performing any abdominal exercises you should also take care of the back of your midsection with some low-back exercises. Here are a few: "One-leg Supermans," "Flutter Kick Supermans," and "Prone Supermans."

Perhaps you're excited by now. So the question is, how the hell do you perform them? Here it goes. Jot these routines down or have them printed. Pick ten first and then do them thrice weekly for about half a year. Every time they start to be easy, raise the intensity. Add more reps by five until you reach thirty of each. That will be a total of three hundred reps three times each week. Then when you become bored with your regimen, take a couple of ab workouts out of your routine and exchange them with a couple others from the list. Rotate the moves.

The moment you determine what best works for you, give it the number one rank on your list. Then when you have figured out your top moves, increase the reps every few weeks. For more graphical explanations on the routines we mentioned here, go to www.super-fit.com.